Keto XP So these were the 10 food items that you can add to your diet chart as natural fat burners. Not all fats are equal in quality of health. Nowadays the grain Keto XP diet plan is not considered good. In a normal diet, humans need to consume higher amounts of carbohydrates as this acts as energy source for the body to be able to function well and less of fat as fats are only stored in the body as a reserve for when the body needs more fuel. Then check this site today for some of the best Keto XP tips, healthy diets and fitness programs that will help you to fast-track your Keto XP efforts. However, the reduced carbohydrate intake in a Keto XP diet leads to a lot water loss as less water is retained in the body and more is excreted.